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What Neuroscience Says on Why Self Improvement is So Effing Hard (and What to Do About It)
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Thinker | Writer | Bestselling Author — Subscribe and read 10 Ways to Massively and Immediately Improve Your Life (www.michaelmehlberg.com/subscribe).
Non-cliché teachings from a guy that’s over the hill (but not yet dead)
Look at this guy.
He just climbed to the top of this peak only to look beyond and see a taller one in the distance.
Besides the fact that this pic is totally staged and the dude isn’t dressed for the climb ahead, I’m guessing he’s thinking one of two…
And it had nothing to do with fitness…
I spent the last day in agony.
Sitting down hurt. Getting up hurt. Every time I tried to lower myself onto the toilet, I’d come crashing down on the plastic seat like a seal belly-flopping on concrete. …
Nine tips a professional procrastinator (me) have used to consistently reclaim my motivation and build momentum year after year
It happens every year.
All your planning. All your scheduling. All your goals go to shit.
Am I right?
At the beginning of the year, you hit the racetrack with a brand-spanking-new resolution in hand. You have your direction and goals set. You may even break your goals down and…
Imploring all Americans to take a new approach and heal our great divide
Why are we fighting?
Why have we dug ourselves in on one side to scream profanities and claim the moral high-ground against the other?
I get it. The other side has faults. They are morally corrupt. They are asleep at the wheel.
But if we thought they were “gone,” would…
Fact — I hate life hacks.
Case in point, I published an Amazon bestselling book on what true productivity is, and it includes essentially zero life-hacks.
But there are specific things you can do to assist your productivity. Whereas the “system of productivity” covered in my book is a strategy…
One moment, you’re working on a project. The next, a phone call comes in.
You get distracted and read an email. Then, forgetting what you were initially working on, you start a completely different task.
Someone stops by your office to chat until you end up at lunch — a…
I’m looking for an answer. For all of us.
I’m looking for a platform that embraces the next version of the web for us creators.
Not Web 1.0, where we just put up websites and started blogging. Not Web 2.0, where we used apps to distribute our content and drive…
Greek God though he was, the all-powerful Zeus couldn’t seem to make women fall in love with him. At least, he couldn’t make one.
As the myth is told, Europa was a beautiful Phoenician princess living near the Mediterranean coast. She would spend her days in the fields, wandering amongst…
I started strong.
I got up at 5:40, meditated, planned my day, got the kids off to school, exercised, and was ready before 8 am.
This rarely happens, but when it does, my day goes well. ⠀
Just not this day.
This day, I crushed my morning routine but watched…
